“Getting it done” is a huge part of your identity. In your world, people know they can depend on you, and you have a reputation for saying yes to pretty much every request, task, and ask. From the outside, you look like you’ve got it all together and you’ve put in the effort to carefully cultivate a certain image to others. You know what people want to see from you, and you deliver it. And as long as you please and perfect your way through life, you can keep yourself safe from conflict and criticism. Except, you’re beginning to realize there’s actually a bigger internal conflict that’s been brewing inside of you for a while now. You don’t trust yourself, and you’re constantly looking to others to tell you if your decisions are right, if you’re okay, and if you’re enough. You’re beyond exhausted and feeling resentful living solely for others, and then you feel overwhelmed by guilt for being resentful in the first place.

You’ve thought about making some changes, but you’re afraid of what other people might think if you actually did what you wanted to do. Even worse, there’s a part of you that doesn’t even know what you want, because you’ve spent too many years checking in with other people to tell you what’s right for you. And you’re worried that if you start easing up on yourself, you’ll slide all the way into the dreaded state of “laziness.” You wonder if there’s a middle ground where you can still set goals and strive for excellence while also allowing yourself to be human, but you’re not sure what that process looks like. I can help you get there.

Together, we will honor those parts of you that helped you get ahead and succeed thus far by your commitment to working hard and showing up for others. And at the same time, I will partner with you to find a healthier balance that will allow you to show up for yourself, too. Call my office at (678) 251-9235 for a 20-minute consultation at no charge to you. I would love to help you get started today!

Bethany Comeau Online Therapy
Phone: (678) 251-9235

Mailing Address: PO Box 7322, Americus, Georgia 31709